Start using these awesome tools to elevate your life experience as well as improve your healthspan & lifespan. NO credit card needed. It is free, my fellow seniors…Let’s go.
1. Biological Age Calculator – Find out how young you actually are
2. Longevity Score Calculator – Tips to add years to that number
3. Healthy Aging Score – Find out how well you are aging & then get younger
4. Energy & Vitality Score – Tips to turbo-charge your energy & vitality
5. Memory Companion – Never forget anything again
6. Health Habits Tracker – Habits become your life, track it & change your life
7. Memory Improvement Game – Train your brain to remember
8. Memory Gym – Sharpen your memory in a 5 minute daily memory workout
Looking for more ways to keep your mind sharp? See all our free memory tools, games and guides in the Memory Hub.
9. 30-Second Chair Stand Test – Check your leg strength in 2 minutes
A simple timer-and-count test with the CDC’s age chart for adults 60 to 94, so you can see where your legs stand and track progress.
10. 4-Stage Balance Test – Check your balance in 2 minutes
Four standing positions from the CDC’s STEADI fall-prevention toolkit. Hold each for 10 seconds; the tandem stance is the key checkpoint.
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